Therapy Services – mysoulwish

Individual Therapy

One-on-one therapy for adults

I provide individual therapy for adults experiencing:

Anxiety and chronic stress
Depression and loss of meaning
Trauma and childhood wounds
Burnout and overwhelm
Life transitions and identity shifts
Relationship challenges

Internal Family Systems (IFS)

Meet the parts of you

IFS helps you understand the different "parts" of yourself — the inner critic, the protector, the wounded child, the achiever.

Through IFS we:

Reduce inner conflict
Increase self-compassion
Heal emotional wounds
Create inner harmony

Somatic & Nervous System Work

Healing through the body

We gently work with the body to:

Regulate anxiety
Release stored stress and trauma
Increase resilience and emotional capacity

The body carries what words cannot. Somatic work invites it into the conversation.