Retreats – mysoulwish

An Invitation

Retreats are not an escape from your life.

We live in a world that rewards output. That measures worth in productivity, availability, and the ability to keep going. And most of us have learned — very well — how to keep going.

But the body keeps score. The nervous system accumulates. And somewhere beneath the doing, there is a version of you that is simply asking to be met.

Retreats are not an escape from your life. They are an invitation back into it — with more presence, more clarity, and more of yourself intact.

What These Days Hold

A different kind of day.

Each retreat is thoughtfully curated and held with intention. Depending on the experience, offerings may include:

Guided meditation and breathwork
Attuned movement and gentle yoga
Somatic and nervous system practices
IFS-informed inner work
Energy healing and restorative practices
Sound healing and ceremonial elements
Collaboration with trusted healers, practitioners, and specialists

No two retreats are the same. Every experience is shaped around the people in the room and what they need most.

Who These Retreats Are For

Three ways to gather.

For Women

A dedicated space for women to receive — not perform, not manage, not hold everyone else together. Retreats for women focus on rest, hormonal and emotional wellbeing, nervous system repair, and reconnection to self.

Currently being developed for women navigating perimenopause, life transitions, and the quiet burnout that comes from giving too much for too long.

For Companies & Teams

Having spent years in corporate leadership, I understand what it costs to lead — and what gets left behind when wellbeing is treated as secondary to performance.

These experiences are designed for small teams and leadership groups ready to invest in the humans behind the results. Expect a day that is grounding, connective, and genuinely restorative — not another agenda item.

On Demand — Private Groups

Gathering a group of friends for something meaningful? Whether it's a birthday, a life transition, or simply a different kind of celebration — one that nourishes rather than depletes — I can build an experience around your group.

Bring your people. I'll hold the space.

Where

Southern California — and growing.

Retreats are currently offered in Southern California, with plans to expand. Each location is chosen with intention — spaces that support stillness, beauty, and the kind of presence this work asks for.

There are moments when the most powerful thing you can do is stop.